How to Get Out of Survival Mode with Aundi Kolber, Enneagram 4

Enneagram and Marriage

Christa Hardin, MA, Christa Hardin, and MA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christa Hardin, MA, Christa Hardin, and MA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 52:40

MP3•에피소드 홈

When you're hitting trauma triggers in your relationships, you need to restore your body's sense of safety and survival to progress. Therapist and author Aundi Kolber, Enneagram 4, not only talks us through our body's responses to triggers with her trauma-informed approach Try Softer, but she also offers tangible healing steps. As we work to bring safety into our lives one grounding step at a time, Aundi reminds us that the result of this newfound freedom and growth will be a unique piece of our gift to the world.

Links from Show Notes:

https://aundikolber.com/

Aundi's Try Softer Book

The Accompanying Guided Journey Workbook

Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to [email protected]. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here

Learn more about your ad choices. Visit podcastchoices.com/adchoices

514 에피소드