#40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road

Enjoying Life OTR

As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat.
Malinda sits down with Sandhya Gokal, a pharmacist and health coach with over 12 years of experience, to dive deep into the practical, relatable strategies that can help truckers reclaim their sleep and overall wellness. From implementing a simple pre-bed routine to finding the right sleep environment, Sandhya's got the insider tips to transform your sleep game.
The best part? Malinda and Sandhya aren't just lecturing - they're tapping into the same problem-solving superpowers you use to navigate tough driving conditions and showing you how to apply them to your personal health goals. Get ready to walk away feeling empowered and inspired to make your wellness a priority, one load at a time.
Connect with Sandhya Gokal:
Email: [e-mail]
Website: www.sandhyagokal.com.au
Faebook Group: https://www.facebook.com/profile.php?id=100002953463533&mibextid=ZbWKwL

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Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.
Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
You are invited to share your journey with other drivers who are Enjoying Life OTR.
Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew
Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew
#HealthierTruckers
#EnjoyingLifeOTR
If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]

챕터

1. #40 Truckers, Lets Talk Sleep: Proven Strategies to Conquer Restless Nights on the Road (00:00:00)

2. Optimizing Sleep for Truck Drivers (00:00:03)

3. Improving Sleep Habits for Truckers (00:15:25)

4. Celebrating Truckers and Sharing Stories (00:27:35)