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Holiday Season Minisode 2 - How to Stay Grounded
Manage episode 389491225 series 3509870
Mielle Fox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mielle Fox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sometimes it can be alot during the holidays - extra people, extra food, extra party, extra late nights, extra travel - let's just say extra....
Extra can exact a toll on your emotional and mental to say nothing of your physical well being.
If you're an empath, introvert, or highly sensitive person, these holidays can literally be an overload situation.
Make the most of the beauty of the season and visiting friends and family while maintaining your own sense of balance by staying grounded when the environment feels beyond what you can manage.
Today we will talk a bit about what you can do and how to navigate different situations which may feel 'triggering' to you.
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Sending love to you all.
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