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Alex Larson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Larson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#07: Masters Athlete Nutrition: Fueling for Longevity

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Manage episode 463807703 series 3593331
Alex Larson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Larson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Notes:

In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older.

Specifically age-related changes that affect

  • Metabolism and muscle mass,
  • Protein intake for recovery
  • Unique fueling strategies
  • Hydration
  • Supplements

With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport.

In today’s episode, we’re diving into:

00:00 Introduction to Masters Athletes and Nutrition

06:47 Fueling Strategies for Endurance Training

11:46 Supplements for Masters Athletes

This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off!

Resources Mentioned in This Episode:

Apply for 1:1 Coaching with an ALN Dietitian

Episode 1: 120g Carbs Per Hour?! Pushing The Limits With Carbs

Episode 2: Creatine for Endurance Athletes - Dr. Scott Forbes

Supplements I love:

Vitamin D

Omega -3

Iron

Creatine

Connect with Me:

Instagram: @alexlarsonnutrition

Website: alexlarsonnutrition.com

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Questions or Suggestions? Send me a message

  continue reading

11 에피소드

Artwork
icon공유
 
Manage episode 463807703 series 3593331
Alex Larson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Larson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Notes:

In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older.

Specifically age-related changes that affect

  • Metabolism and muscle mass,
  • Protein intake for recovery
  • Unique fueling strategies
  • Hydration
  • Supplements

With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport.

In today’s episode, we’re diving into:

00:00 Introduction to Masters Athletes and Nutrition

06:47 Fueling Strategies for Endurance Training

11:46 Supplements for Masters Athletes

This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off!

Resources Mentioned in This Episode:

Apply for 1:1 Coaching with an ALN Dietitian

Episode 1: 120g Carbs Per Hour?! Pushing The Limits With Carbs

Episode 2: Creatine for Endurance Athletes - Dr. Scott Forbes

Supplements I love:

Vitamin D

Omega -3

Iron

Creatine

Connect with Me:

Instagram: @alexlarsonnutrition

Website: alexlarsonnutrition.com

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Questions or Suggestions? Send me a message

  continue reading

11 에피소드

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