))
Mouth Breathing and Endomorphs - Could this be a hidden reason why we struggle to burn fat?
Manage episode 349115558 series 3223374
Ajaya Joseph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ajaya Joseph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I have become more aware that I breath through my mouth especially during sleep and this bad habit has over time leaked into my waking life. When I’m stressed, or even when I start focusing on something I unconsciously breathe through my mouth. When I exercise I notice I get fatigued quickly and revert to mouth Breathing. So to counter this I started taping my mouth when I sleep and covering my mouth during my morning fasted exercise sessions for it me to breathe through my nose and get more oxygen to my lungs and muscles.
…
continue reading
3 에피소드
공유
