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Ep 16 - Guided Relaxation Technique
Manage episode 337395279 series 3366400
Otago Community Hospice에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Otago Community Hospice 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This six minute recording can help with feelings of anxiety or a busy mind.
It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.
Once you have become familiar with the recording you can start to practice the technique on your own so you can draw on it, even when you don’t have the recording handy.
Additionally this is particularly useful for those dealing with COPD
Written resources to support this podcast can be found here
Find out more about Otago Community Hospice via our website, facebook or instagram
Email us: endinglifewell@otagohospice.co.nz
We would love to hear from you. Send us your feedback and suggestions for future topics.
29 에피소드
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