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My Story Part 2: My Nutrition Journey (Ep. 2)
Manage episode 340556780 series 3392789
Bianca Scalise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bianca Scalise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TRIGGER WARNING before we start: I will be talking about my past disordered eating habits in this episode so if you are currently experiencing disordered eating and would be triggered by this topic, please skip this episode and I will see you next episode.
Today's episode is a continuation of last week's episode where I talked about my training journey and this episode will focus more on the nutrition side. I'll talk about my previous mindset around carbs, my experience with therapy, and everything I went through to get to this beautiful place I'm at now and if I can, I know you can as well.
Time Stamps:
(0:36) Trigger Warning Before We Start
(1:50) I Love Candy and Carbs
(6:00) My Previous Mindset Around Carbs
(8:40) My Scope of Coaching
(12:00) My Experience with Therapy
(14:55) Working with a Registered Dietitian
(17:30) Why I Became a Coach
(22:32) I’m Worthy Right Now
(24:20) Please DM If You Want to Talk!
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18 에피소드
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