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Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229
Manage episode 513984038 series 2984046
Dr. Friedemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Friedemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.
Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.
In this series, I reveal how transforming your relationship with yourself ends loneliness for good.
We'll explore:
- Your relationship with your body
- Your relationship with your mind
- Your relationship with your heart and spirit
When you truly meet yourself, you'll find you were never really alone after all.
Dr Friedemann's Takeaways:
- Feeling of Loneliness in Big Cities (00:00)
- The Importance of Self-Relationship (01:26)
- Self-Awareness and Groundedness (03:23)
- Self-Reflection and Self-Treatment (04:50)
- Dependency on Others' Opinions (06:48)
- Becoming Your Own Authority (08:07)
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💬 What resonates with you? Share in the comments
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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