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The Happiness Trap: Why You Never Feel Fulfilled | ES228
Manage episode 508434949 series 2984046
Dr. Friedemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Friedemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why does chasing happiness so often leave us feeling empty?
You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around?
In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actually be a trap. From fleeting dopamine hits of “small happiness” to the big milestones of career, money, and family — even those who seem to have it all often feel stressed, anxious, or unfulfilled.
Tune in to discover why true happiness isn’t about achieving more or proving yourself. It’s about being comfortable in your own skin, feeling at home with yourself, and realizing that who you are has always been enough.
If you’ve ever felt like no matter what you achieve, it’s never enough — this episode is for you.
Dr Friedemann's Takeaways:
- The Pursuit of Happiness: Introduction and Personal Anecdote (00:00)
- Small Happiness vs. Big Happiness (01:49)
- Jim Carrey's Perspective and the True Nature of Happiness (04:45)
- Avoiding Pain and the Role of External Stimuli (05:55)
- The Void and the Desire to Fit In (07:20)
- External Validation vs. Self-Acceptance (09:32)
- Connecting to One's Truth (11:14)
- The Journey of True Happiness (12:45)
- Living a Life Aligned with One's Truth (13:31)
Other Links To Videos On Truth:
The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154: https://youtu.be/x1c86Av-0_A?feature=shared
Your Shadow Holds Your Truth | ES217: https://youtu.be/n9lkxfCYPE0
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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