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012 | Protein: Your Secret Weapon for Strength and Wellness
Manage episode 452400896 series 3598059
Morgan Ekovich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Ekovich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!
What You’ll learn:
- What Protein Does for Your Body
- The Importance of Protein for Muscle Repair
- Protein's Role in Weight Management
- The Risks of Protein Deficiency
- How Much Protein You Should Aim For
- Types of Protein & Supplementations
Resources & Links:
17 에피소드
공유
