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35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good
Manage episode 436573288 series 3496381
Claudia from Claudia Sabina Wellness Limited에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claudia from Claudia Sabina Wellness Limited 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Featuring Madeline Karlsson
In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.
00:00 Welcome to Empowered by Claudia
01:26 Meet Our Guest: Madeline
02:55 Madeline's Journey to Wellness
07:01 Understanding Emotional Eating
12:05 The Four Pillars of Emotional Eating
21:24 The Impact of Gut Health on Mental Well-being
23:28 Client's Journey to Mental Health Improvement
24:10 The Impact of Diet on Anxiety
24:59 Starting a Healthier Lifestyle
27:18 Balancing Meals and Emotional Eating
30:17 The Importance of Self-Compassion
31:16 Understanding Metabolism and Dieting
35:06 Cultural and Emotional Connections to Food
40:29 Changing Taste Buds and Healthy Choices
41:48 Upcoming Programs and Final Thoughts
Connect with Madeleine
Resources discussed in the episode:
- Break Free from Emotional Eating Free Masterclass
- Break Free from Emotional Eating program starting on Sept 16th
- Free trial to Fit Body Fresh Mind Membership
Support the Empowered By Claudia Podcast
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💕 Website
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💕 Facebook Group
💕 111 Free Affirmations to increase Self love & Confidence
💕 FREE Permission Granted Masterclass & Workbook
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