237. 5 Reasons You're Burned & and What To Do About It (1)

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Are you regularly physically and emotionally exhausted? Are you more cynical and detached than usual? Are you feeling like all your hard work isn't actually accomplishing anything? If you answered yes to those questions, you're probably experiencing burnout.

In today's episode, we dive into the five reasons you're burnt out:

You don't know what matters most to you. If you do, you aren't prioritizing it.
You think you can do it all, have it all, and know it all.
You take no time for recovery after stress.
You don't know your numbers, especially your finances.
You don't get that it's not about winning—it's who you become on the way.

We cover how to address numbers one and two in this episode. Stay tuned for Part Two, where we cover the rest!

Resources:

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Connect on Instagram:

Seychelle Van Poole: @seychellevp
Sarah Reynolds: @sarahreynoldsoji
Wendy Papasan: @wendypapasan
Kymber Lovett-Menkiti: @kymbermenkiti
Tiffany Fykes: @tiffanyfykes

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