011: Mental Games & Gains: Get Your Mind Right For The Gym

Emily Jordan Energy

Emily Jordan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Jordan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6+ y ago 18:53

MP3•에피소드 홈

After a two week hiatus, I'm back with a BRAND NEW style of episode: a fitness blogcast. In addition to my personal blog, I write a fitness blog about all things health & fitness as a CPT here in New Orleans, LA. In this episode, we're talking about 4 tips to establishing the right mindset for your fitness goals, whether that's in the gym, the kitchen, on the field or out on the trails. I'm also offering an AWESOME GIVEAWAY of my meal plan + grocery list + recipes. To get this free plan, subscribe to my fitness blog: https://emilyjordan.me/fitness-blog/ OR simply review this podcast in iTunes or shout it out on social media! Link to personal blog: https://emilyjordan.me/blog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/message Support this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support

49 에피소드

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