최고 Emily Jordan 팟캐스트 (2024)

1
EJE | Death of Self 6:29

3y ago6:29

6:29

If you feel like you're dying... maybe you are. And maybe, it's not such a bad thing. In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self. Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in order to grow into that next level, we can't bring who w…

1
EJE | Today Is A Special Occasion 3:36

3y ago3:36

3:36

If you're like me, you save all the fun stuff for a "special occasion." leg shaving candle burning date night homemade margs gift cards In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion? PLEASE rate + rev…

1
EJE | You Got This 6:23

3y ago6:23

6:23

Hey, listen to me: YOU GOT THIS. Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emil…

1
EJE | Take Care Of Yourself 6:52

3y ago6:52

6:52

"I'm more myself when I take care of myself." In this episode: why it's important to take care of yourself Women are notorious for putting themselves second (or even dead last) but it does no one any favors. "You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please,…

1
Introducing.... Emily Jordan Energy 3:39

3y ago3:39

3:39

Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and un…

1
037 | SOLO EPISODE: Summer 2020 Update- Gut Health, Work, Fitness, Mental Health 38:26

3+ y ago38:26

38:26

Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitne…

1
036 | GUEST: Anna Toole & Amy Peduto on The Role of Martial Arts in Women's Confidence 1:10:19

3+ y ago1:10:19

1:10:19

After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys! Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.) In this episode, we talk about: how martial arts increased their own confidence why they believe all women …

1
035 | Guest: CAPRISHA RICHARDS on Gut Health, Femininity & Self-Discovery 52:48

4y ago52:48

52:48

After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode! In addition to learning about …

1
LBD | Learn By Doing: Ep 01 - Strategies for Anxiety Management 10:09

4y ago10:09

10:09

! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing (LBD) !! In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start this little mini-series of quick, actionable episode…

1
034 | The First Meeting I Have With Every New Client 35:20

4+ y ago35:20

35:20

In this episode, I'm taking you through my initial consultation process that I have with every new client because: 1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me buil…

1
033 | INTERVIEW EPISODE: Motherhood, Friendship & Vulnerability with Sam Morris 1:06:34

4+ y ago1:06:34

1:06:34

One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we say. In this episode, we cover: life as a new mom- the s…

1
032 | INSPIRATIONAL EPISODE: I Hope You Hit Rock Bottom 8:25

4+ y ago8:25

8:25

Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be. Stay tuned after the message for some inside scoop on the inspiration behind this writing and what r…

1
031 | WHOLE30 RECAP: Why I Did It & What Happened 37:23

4+ y ago37:23

37:23

In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting approach to nutrition - who I think Whole30 could benefit…

1
030 | IT'S MY BIRTHDAY! 26 Pieces of Advice from 26-Year-Old Me 29:20

4+ y ago29:20

29:20

I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come check out 26 pieces of advice I think are super valua…

1
! EPISODE 29 TEASER ! 0:56

5y ago0:56

0:56

Check out this quick preview clip with snippets from the full episode, episode 29. What is body image? Why does it matter? Why do I feel so strongly about this? --- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support…

1
029: How Our Body Image Impacts Our Entire Lives a.k.a What I Do & Why 35:35

5y ago35:35

35:35

How you feel about the way you look is probably more important than you realize. As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough. In this solo episode, I get into: what the heck "body image" even is why I feel so …

1
028: Everything Comes Full Circle: My Work, Your Body + Why It Matters 9:16

5y ago9:16

9:16

Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today. In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so passionate about body image + why I think the way we…

1
027: You Are Exactly Where You're Supposed To Be. 5:25

5y ago5:25

5:25

YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE. You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?" "When is this going to be over?" "Why can't I just have the answer?" --this is for those times. Close your eyes, press play, and know that you are exactly where you're supposed to be. This is a spoken word e…

1
026: Why Every Female Should Get Punched In The Face- An Interview with Jeff Grady 1:03:17

5y ago1:03:17

1:03:17

EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really…

1
TEASER! 026: Why Every Female Should Get Punched In The Face: An Interview With Jeff Grady 0:55

5y ago0:55

0:55

GET PUMPED for this full interview with Jeff Grady, releasing Wednesday, May 1!! Jeff is the owner of Charleston Muay Thai and Boxing, a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into some…

1
025: My INTERMITTENT FASTING Experience 21:54

5y ago21:54

21:54

My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you. What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check out the YouTube video here. Here are some helpful resou…

1
024: Brittany Butanda on Living Your Happiest + Healthiest Life 52:01

5y ago52:01

52:01

This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literal…

1
024: TEASER! - Brittany Butanda on Living Your Happiest + Healthiest Life 0:37

5y ago0:37

0:37

!!! FULL EPISODE AVAILABLE 3/27/19 !!! This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, …

1
MONDAY MEMO Ep 5: LOOK UP. 7:28

5y ago7:28

7:28

Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also. In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so easy and so powerful in helping me put my problems, …

1
023: 5 Tips for Getting Started in the Gym 20:49

5y ago20:49

20:49

Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. These are 5 of my best tips that you've probably never even considered for making the gym something you can …

1
022: 10 Mistakes You're Making In Your Health & Fitness 39:08

5y ago39:08

39:08

INSTAGRAM: @emilyjordan_coachingACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886FIND ME HERE: www.emilyjordan.meThis episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of …

1
MONDAY MEMO Ep 4: Let's Get Uncomfortable. 10:27

5+ y ago10:27

10:27

Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit…

1
MONDAY MEMO Ep 3: Easy Tip For Getting Out of Ruts & Becoming More Present 6:38

5+ y ago6:38

6:38

In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this qui…

1
MONDAY MEMO: Ep 2 - Dealing With People That Suck 7:57

5+ y ago7:57

7:57

People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommat…

1
MONDAY MEMO: Pushing Past Limits 5:23

5+ y ago5:23

5:23

Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about pushing past your limits and being on a constant path o…

1
021: WHO YOU ARE 5:28

5+ y ago5:28

5:28

Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I even have a purpose at all. This episode dives into …

1
020: YOU ARE MAGNIFICENT! 8:00

6y ago8:00

8:00

This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about how MAGNIFICENT you are & encouraging you to embrace…

1
019: F!VE in ONE: The Most Packed Episode EVER. 29:24

6y ago29:24

29:24

BLOG: https://emilyjordan.me/blogINSTA: @__emilyjordan__CONTACT: emily@emilyjordan.meIt's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on ;) In this episode, I reveal a lot of the core practices of my business, some health advic…

1
018: My Story 41:37

6y ago41:37

41:37

This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's real. You'll learn things like: - why I became a teache…

1
LLWY Ep. 2: A Unique Perspective From Sydney Blanchard 58:19

6y ago58:19

58:19

This episode is entertaining, informative, enlightening, inspiring & altogether awesome. My friend Sydney joins me this week to talk about her career journey as a very successful work-from-home writer as well as her life as a lesbian and how her world perspective is influenced by who she is. Sydney answers questions every millennial struggles with …

1
017: What's the Point Of Life & Do You Have a Purpose? 21:00

6y ago21:00

21:00

If you've ever wondered what the point of it all is, whether or not you actually have a purpose, or even if you've resolved to believe it's all pointless and we're just here to live and be done with it-- this episode is for you! By far my favorite episode and post to date. We're talking PURPOSE: what it is, how to find it, and whether or not it's a…

1
LLWY Ep. 1: Running Talk with Bradley Jordan 32:32

6y ago32:32

32:32

In this week's FIRST EVER EPISODE of LLWY (Life&Living With You), I'm sitting down with a lifetime runner, my own running coach & mentor, who also happens to be my older brother! Bradley and I talk about running from a physiological perspective, as well as how running serves a higher purpose for him. We get into things like whether or not everyone …

1
NEW THINGS COMING: Teaser & Announcement Episode 5:40

6y ago5:40

5:40

Y'ALL! It's finally time to make a long-time vision of mine for the podcast A REALITY! I've learned so much about podcasting and what I want to this how to be about in the last 6 months, and so I'm beyond thrilled to announce this new addition to Life & Living Radio that I KNOW will serve you immensely. Check out this quick teaser episode to see wh…

1
016: Going All In & Eliminating Mediocrity In Your Life 11:53

6y ago11:53

11:53

What areas of your life are you going half-in on? Where are you settling for mediocrity and most importantly, WHY are you? In this episode, we're talking about GOING ALL IN, about being full-on in or out so you can reap the rewards that only come from that kind of dedication and vigor towards something. We're talking about how to spot mediocrity in…

1
015: 4 Tips To Making Exercise A Priority 18:58

6+ y ago18:58

18:58

How do we fit things like exercise into our busy lives? Is it possible or are some of us really just "too busy?" In this episode, we're going over 4 tips you can implement TODAY to change the way you see exercise and find a way to fit into your schedule. We're talking priorities, why it's so important, and how to make lasting changes to your health…

1
014: How To Find Your Purpose & Live A Life That Matters 19:19

6+ y ago19:19

19:19

I'M BACK after a few weeks hiatus due to scheduling & life happenings. This week's episode is one of my very favorites because it's about living your best life. We're talking about how to discover your unique purpose in the world and live a life that matters. It's simple, but not easy, and we all owe it to ourselves to do what it takes to find our …

1
02: The Kind of Falling You SHOULD Be Doing & How To Do It 19:00

6+ y ago19:00

19:00

02: The Kind of Falling You SHOULD Be Doing & How To Do It by Emily Jordan--- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support

1
01: WELCOME! The Big Intro: What & Why 27:55

6+ y ago27:55

27:55

01: WELCOME! The Big Intro: What & Why by Emily Jordan--- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support

1
03: What Are You Measuring? 19:20

6+ y ago19:20

19:20

03: What Are You Measuring? by Emily Jordan--- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support

1
011: Mental Games & Gains: Get Your Mind Right For The Gym 18:53

6+ y ago18:53

18:53

After a two week hiatus, I'm back with a BRAND NEW style of episode: a fitness blogcast. In addition to my personal blog, I write a fitness blog about all things health & fitness as a CPT here in New Orleans, LA. In this episode, we're talking about 4 tips to establishing the right mindset for your fitness goals, whether that's in the gym, the kitc…

1
09: 24 Life Lessons Everyone Needs To Hear 19:43

6+ y ago19:43

19:43

I turned 24 a week ago and reflected on 24 of the most important things I've learned in this crazy, awesome life! Check out this episode for a healthy dose of sage advice and humor, and find your own inspirational messages through some of the wisdom I've gathered in my short, happy life here on Earth. Enjoy!--- Send in a voice message: https://podc…

1
06: The 13 Words That Carry My Life & Business 30:20

7y ago30:20

30:20

In this episode, you'll hear a lot about who I am and what I do, and we'll talk about 2 aspects of a mindset we all need to have in regards to living our best lives.--- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanenergy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/emilyjordanenergy/support…

1
04: The One Thing Stopping You From Achieving Your Dreams 27:00

7y ago27:00

27:00

I think there's really one big thing stopping you from achieving your dreams and goals, and I'm going to give you 10 practices to master it in this episode. You might want pen and paper for this one, because I'm going full teacher-mode with this "listicle" style blog.--- Send in a voice message: https://podcasters.spotify.com/pod/show/emilyjordanen…

1
05: Your Human Is Showing 14:49

7y ago14:49

14:49

My aunt used to say to me jokingly when I was a kid, "Your epidermis is showing!" and I would freak out, feeling exposed and embarrassed, even though I had no idea what that meant. In this episode, we talk about what it means when your "human" is showing, when people can see us as humans--vulnerable, exposed and raw. It's an experience most of us t…

들어볼 가치가 있는 팟캐스트

Emily Jordan 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드