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When You’re Tempted To Go On A Diet
Manage episode 358682354 series 3354368
Vic and Kels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vic and Kels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet.
Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss.
This is why it is so important to remember that weight loss is not a behavior, and that quick or drastic weight loss is often unsustainable and can set us up for long term weight gain.
Today's episode is a reminder to keep your eye on your WHY.
BOOKS WE LOVE
First Things First by Stephen Covey
Intuitive Eating by Evelyn Tribole & Elyse Resch
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