))
Recommitting to Your Goals
Manage episode 428042258 series 3354368
Vic and Kels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vic and Kels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination.
After listening to the podcast, take time reflect on the following prompts:
- What specific goals did you set for yourself in 2024?
- Do your current actions and values still align with your 2024 goals? If yes, what reinforces this alignment? If no, what has changed?
- Identify something you want to recommit to. How can you break this recommitment into manageable daily actions?
- Imagine having successfully recommitted to your goal(s). How do you want to feel? Use phrasing like, "I am so glad that I feel..." to describe your emotions as if it has already happened.
FOOD FREEDOM RESOURCES:
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE:
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
55 에피소드
공유
