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How a Supportive Partner Can Change the Game for Your Health Journey
Manage episode 453480284 series 3354368
Vic and Kels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vic and Kels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
- The powerful impact of having a partner's support during times of change and growth.
- How to communicate your needs clearly and strengthen the support in your relationship.
- Turning obstacles into opportunities for growth as a team.
- Practical tips for fostering a partnership that encourages mutual self-improvement.
If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up.
📚 Resources:
- Click here to book a FREE Breakthrough Call with Kels
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
- Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
- Atomic Habits by James Clear
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- The Gap and the Gain by Dan Sullivan
- I Will Teach You to Be Rich by Ramit Sethi
📲 Stay Connected:
- Join the Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @victoriastump
- Follow Kels on Instagram: @kelseymwiebe
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