))
Episode 80: Keep Pressing Go
Manage episode 433036384 series 3560414
Erica Lamar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica Lamar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You try to be everything for everyone. You try to keep your mind clear and function on all cylinders. But, you crash. You keep requiring more of yourself than what you are putting into yourself. Do you realize that your body requires significant energy to sustain both physical and mental activity? In this episode of Embracing the Fight, Episode 80: Keep Pressing Go, Erica dives into what we can do to help keep our energy levels up so we can keep pressing go - both physically and mentally. As always, please click like, subscribe, and share. This message can help someone who is burning the candle at both ends to take a moment and examine the impact on their physical and mental health.
95 에피소드
공유
