E15 I From surviving to thriving using the power of Functional Medicine

Embrace your healing journey

Are you just surviving your health condition or are you truly thriving?

Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side effects.
In this episode, I explain how Functional Medicine gets to the root cause of health issues. By understanding how everything in your body interconnects, functional medicine creates customized treatments so you can thrive again.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Learn what functional medicine is and how it differs from conventional medicine
• Discover the power of uncovering and addressing root causes of illness
• Find 3 ways to embrace Functional Medicine yourself

The thing is, a lack of a personalized, holistic approach that takes into account your internal and external environment such as your genes, lifestyle and environment, at best you will only be able to find solutions that work like a “band aid” on a wound

The goal of Functional Medicine is to get you feeling better by fixing the root cause of your health issues, not just by covering up the symptoms.
If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed

Book : "Wild hope" by Donna Ashworth
Book: "The disease delusion" By Dr Jeffrey Bland
Facebook group - Embrace Your Healing Journey podcast community
Rate, Review, & Follow on Apple Podcasts
“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Did you enjoy this episode?
I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .

LEARN MORE FROM ANINDITA

@aninditarungta | nourish heal connect | Embrace Your Healing Journey

챕터

1. E15 I From surviving to thriving using the power of Functional Medicine (00:00:00)

2. How I came across Functional Medicine in 2014 (00:01:11)

3. Conventional medicine focuses on symptom suppression, not causes. (00:03:14)

4. What Functional Medicine is all about (00:05:29)

5. Where most people go wrong (00:07:57)

6. 3 ways to help you get started right away (00:08:23)

7. Why creating a personalized health blueprint is important (00:11:31)

8. Moving from a "survival" mode to a "thriving" mode (00:13:01)