051. How to Feel Less Out of Control and More In Control Around Food

Embody Food Freedom

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through.

In this episode, we go through the journey of understanding how to feel in control around food. We’ll start by exploring why you feel out of control. Because we need to understand what’s going on before we can truly shift it. Then, I share my top 4 overarching steps to take to stop feeling out of control around food. Time to start embracing a life of food freedom once and for all!

I chat with you about:

• How to stop feeling out of control around food
• Our biological needs (with a slight side tangent on “food addiction”)
• How your beliefs about food are impacting your habits
• What intuitive self care is and why it’s important
• What to do if feeling out of control around food has become a habit
• Letting go of “control”
• Habit change
• And of course – how to feel in control around food

Links:

• ⭐ Apply for Mind Body Magic 1:1 Coaching: theintuitivenutritionist.com/mbm
• NEW FREEBIE: Download the Cast Your Food Freedom Vision free guided worksheet + meditation: theintuitivenutritionist.com/vision
• Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

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