Artwork

Melissa Vasikauskas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Vasikauskas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

15. Why You Don’t Trust Yourself With Food

24:17
 
공유
 

Manage episode 363668912 series 3352014
Melissa Vasikauskas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Vasikauskas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Relationships that are characterized by control and manipulation stem from a lack of trust. When we are in a relationship with someone we don't trust, we tend to deploy our controlling side. This might look like creating rules to follow, invading the other person's privacy by going through their things, and picking fights.

What does your relationship with food look like? Is that relationship also characterized by control and manipulation? Similar to controlling relationships with other people, controlling relationships with food ALSO stems from a lack of trust. But this lack of trust instead stems from a lack of trust for ONESELF.

When you don't trust yourself with food you may deploy food rules and regulations such as:

  1. no eating after 7pm
  2. no more than 1,600 calories per day
  3. only one serving of bread allowed each day
  4. must exercise at least 5 days per week

I know you think that one day you can food-rule your way into peace and freedom with food, but reflect...has following diets and food rules every brought you peace or has it only made you more obsessed and anxious?

The way to actually arrive at peace and freedom around food is to work on the relationship that you have with yourself and to learn how to develop trust for yourself.

Follow me on instagram @embodied.nourishment

Work with me 1:1 by clicking here

  continue reading

19 에피소드

Artwork
icon공유
 
Manage episode 363668912 series 3352014
Melissa Vasikauskas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Vasikauskas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Relationships that are characterized by control and manipulation stem from a lack of trust. When we are in a relationship with someone we don't trust, we tend to deploy our controlling side. This might look like creating rules to follow, invading the other person's privacy by going through their things, and picking fights.

What does your relationship with food look like? Is that relationship also characterized by control and manipulation? Similar to controlling relationships with other people, controlling relationships with food ALSO stems from a lack of trust. But this lack of trust instead stems from a lack of trust for ONESELF.

When you don't trust yourself with food you may deploy food rules and regulations such as:

  1. no eating after 7pm
  2. no more than 1,600 calories per day
  3. only one serving of bread allowed each day
  4. must exercise at least 5 days per week

I know you think that one day you can food-rule your way into peace and freedom with food, but reflect...has following diets and food rules every brought you peace or has it only made you more obsessed and anxious?

The way to actually arrive at peace and freedom around food is to work on the relationship that you have with yourself and to learn how to develop trust for yourself.

Follow me on instagram @embodied.nourishment

Work with me 1:1 by clicking here

  continue reading

19 에피소드

All episodes

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드