ELI5 Creatine - what makes it so popular and does it really make you stronger?

ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast

ELI5 Explain Like I'm Five Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ELI5 Explain Like I'm Five Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 8:39

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What is creatine, and how does it work in our body during high-intensity activities like sprinting or weightlifting? Did you know creatine boosts ATP production, our body's immediate energy source, amplifying performance in short, intense workouts? What unique role does creatine play in muscle recovery and growth, especially regarding myosatellite cells? Is it true that creatine can lead to an increase in muscle volume by retaining water? Can creatine supplement usage extend beyond athletic performance, possibly benefiting neurological conditions like Parkinson's and ALS?

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Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: wasirong, db0255, din0saurusrex_, fh3131, wild_ad2899, rubseb, xsignia, superhazem.

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