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#80: A Kind Mind : How to cultivate the habit of kindness with Kathy Mou
Manage episode 402127007 series 3285882
Brigitte Adofo Agyapong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brigitte Adofo Agyapong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is kindness the new normal? Can cultivating a kind mind lead to greater success and fulfillment? Join us on Elevate with Brigitte as we explore these questions and more in a transformative episode dedicated to the power of the kind mind. In this episode, we're joined by Kathy Mou, a holistic coach and host of the Ignite Your Power: The Kathy Mou Podcast. Together, we'll delve deep into the essence of the kind mind and its profound impact on personal and professional success. Discover: how cultivating kindness, empathy, and self-compassion can lead to enhanced well-being, resilience, and interpersonal relationships. The Power of empathy and self-compassion: Learn about the transformative effects of empathy and self-compassion on mental health, emotional intelligence, and overall happiness. Gain practical strategies and tools for nurturing a kinder mindset in your daily life, from mindfulness practices to acts of kindness towards yourself and others. Connect with Kathy on Instagram : https://www.instagram.com/kathy.mou/ Follow the show on instagram https://www.instagram.com/brigitteauthor/ or https://www.instagram.com/elevatewithbrigitte.podcast/
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