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#76: My advice to you this festive season
Manage episode 386955455 series 3285882
Brigitte Adofo Agyapong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brigitte Adofo Agyapong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Elevate with Brigitte. As we approach the holiday season, I encourage you to embrace the spirit of joy, appreciation, and kindness. Take advantage of this opportunity to treasure memories with loved ones, whether they live nearby or far away. Remember to prioritise self-care amidst the chaos, cultivating your physical, mental, and emotional well-being. Spread warmth and cheer by showing charity and compassion to others around you. May the joy of christmas bring you joy, peace and love. Listen to the episode to discover the bunch of advice I have for you to succeed to your self care endeavour.
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