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#100: Building a mindset of flow in creating a healthy habits
Manage episode 448114162 series 3285882
Brigitte Adofo Agyapong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brigitte Adofo Agyapong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Its yet another episode on Elevate with Brigitte Podcast. Would love to build habits using the flow and urgency?
In this episode, we talk about the flow state of building a new habit or changingenew habitss. I interview Khia of Mnsters and Magik podcast. Khia shares a unique "F" them perspective on self-acceptance, wellness, mindset, and creating the magikal life you desire and deserve.
You will learn :
- What does it mean to be in the flow state when changing new habits?
- How shifting from urgency to flow can impact your ability to build health habits consistently
- Levels of change
- Strategies to use to stay in the flow state when life feels chaotic
- and Many more
Follow Khia on Instagram and Tiktok @mnstersnmagik
visit their website: www.beacons.ai/mnstersnmagik
Follow this podcast on www.brigitteaagyapongwrites.com
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