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How to Avoid Procrastination and Achieve More in Less Time
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Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How to Avoid Procrastination and Achieve More in Less Time
Show Notes: How to Avoid Procrastination and Achieve More in Less Time
In this episode, we dive into practical strategies to help you avoid procrastination and accomplish more in less time.
Whether you're struggling with distractions at work or overwhelmed by large projects, these tips will guide you towards greater productivity and success.
Timestamps:
- [00:00] - Introduction: Typical procrastination scenario, how it happens, and why it's a common issue.
- [02:45] - Tip 1: Start with Smaller Goals: Breaking down large projects into smaller, more manageable tasks.
- [05:12] - Tip 2: Utilize "Activation Energy": How setting a timer for 15-20 minutes helps you stay focused and avoid distractions.
- [08:30] - Tip 3: Arrange Your Tasks: Organizing tasks to improve flow and productivity by avoiding wasted time.
- [11:00] - Tip 4: Incorporate Rewards: Using rewards to motivate yourself and build long-term success.
- [13:22] - Tip 5: Get Help When Needed: How delegating tasks can reduce overwhelm and help you focus on what's important.
- [16:08] - Conclusion: How to turn procrastination into productive work, setting yourself up for success.
#ProcrastinationTips #ProductivityHacks #TimeManagement #GoalSetting #WorkSmarterNotHarder #StayFocused #AchieveMore #BeatProcrastination #SuccessMindset
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