Values For Changing Behavior Elev8 podcast

6M ago 27:16

Kait Ann-Michelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kait Ann-Michelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.

We talk about:

-Behavior is the biggest factor in driving health outcomes.

-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.

-Values and ideology play a crucial role in driving behavior change.

-Discipline and willpower are not effective in breaking bad habits.

-Developing awareness and being present with food choices can lead to better behavioral patterns.

-Emotional regulation, communication skills, and problem-solving are essential for long-term success.

-Building skills and reframing thoughts are key to sustainable transformations.

-Empowering clients to make decisions based on their needs and values is crucial.

Time Stamps:

00:00 Introduction

00:53 The Conditions for Changing Behavior

04:16 Breaking Bad Habits: Discipline and Willpower

05:40 Developing Awareness and Being Present

07:04 Emotional Regulation and Communication Skills

08:35 Building Skills and Reframing Thoughts

10:33 Empowering Clients to Make Decisions

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Legion Code: CoachK

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