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ECP098 When did your behaviours make sense?
Manage episode 482785955 series 1601092
Effective Challenge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Effective Challenge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello and welcome to this week's episode, recorded during UK's Mental Health Awareness Week (12 - 18 May 2025). Today, we're delving into how our own behaviours profoundly impact our mental well-being, something we often overlook amidst external pressures. We explore the idea that behaviours we've fallen into likely made sense at some point. However, as our lives and environments constantly evolve, clinging to static behaviours can inadvertently pull us away from being our best. So, for the sake of our mental health, let's consider assessing our behaviours: what's truly helping us, what's hindering us, and what small, focused changes could we make? It could be about improving a relationship, our impact at work, or our approach to productivity – the focus is simply a tool for self-reflection. As always, I welcome your thoughts and observations. Drop me a line a
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