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ECP085 Prime Model | the Physical one
Manage episode 463832428 series 1601092
Effective Challenge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Effective Challenge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this first episode in a series of five this covers the Effective Challenge PRIME model. We dive deep into how prioritising physical well-being can enhance resilience and overall performance. While exercise is part of the equation, this episode goes beyond that—exploring how breathwork, addressing chronic health concerns, and making small, sustainable changes can lead to significant benefits. The modern world presents unique challenges our ancestors didn’t face—sedentary jobs, increased screen time, and a convenience-driven lifestyle. We break down how these factors impact our health and discuss practical ways to counteract them.
We explore the immediate and long-term benefits of physical activity, from stress reduction and better sleep to disease prevention and longevity. With NHS and Harvard-backed insights, we outline how simple daily changes—walking more, improving posture, strength training, and even adjusting our breathing—can make a profound impact. Whether you’re new to fitness or looking for ways to incorporate movement into a busy life, this episode offers practical, science-backed strategies to help you take control of your physical health.
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102 에피소드
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