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80. How to Optimize Your Gut Health as an Athlete
Manage episode 441553002 series 3583508
Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.
Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary strategies to support gut health, addresses common digestive issues athletes face, and emphasizes the importance of personalized nutrition plans. Tune in to learn how optimizing your gut health can make a significant difference in your athletic journey.
You can find Erin @nutritionrewired or on her website https://nutritionrewired.com/
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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