Carnivore Diet: An Unseen Trigger For Anxiety? Eat For Life podcast

Samantha Gilbert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Gilbert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Carnivore Diet: An Unseen Trigger for Anxiety?

2M ago 20:26

MP3•에피소드 홈

Have you tried the carnivore diet after seeing headlines like "Carnivore Diet Best for Mental Health," only to experience adverse reactions such as anxiety, insomnia, or feeling constantly wired? Or perhaps you're currently on the carnivore diet and have seen significant benefits? Either way, this episode is for you. I'll offer clarity on the diet's potential effects on mental health, addressing both positive and negative experiences.

My goal is to offer a balanced perspective, free from influencer hype, on whether the carnivore diet may be suitable for your mental health. I'll examine this topic through four key areas:

Gut dysbiosis and the gut/brain connection
Imbalanced GABA and glutamate levels in the brain
The role methylation plays in the consumption of animal proteins
The impact of oxalate toxicity on the brain and body

Click here for the full transcript and links.

83 에피소드

#Fitness #Alternative Health #Mental Health #Nutrition #Samantha Gilbert #Nutritional Therapy For Depression #Functional Nutrition Counselor #Nutritional Therapy For Anxiety #Therapeutic Nutrition #Food & Nutrition Therapy