The power of Ayurveda

Eat Capture Share - a podcast for food bloggers

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …

• I share some exciting news regarding my brand new presets!

• Mira introduces herself

• Mira shares what elements of life in quarantine she’s enjoying

• Mira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and health

• Mira shares why she decided to write a cookbook

• Mira explains how she started hosting her own supperclubs

• Mira outlines how she ended up taken the leap and open her own cafe in London

• Mira talks openly about what closing her cafe during lockdown has been like

• Mira chats about creating cooking videos in quarantine and why it’s made a huge difference

• Mira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everything

• Mira explains what drew her to Ayurveda

• Mira shares some Ayurvedic principles that can help us during lockdown

• Mira outlines what she’s taken away from her time in quarantine

LINKS MENTIONED:

• Find out more about Lightroom preset packs here

• Connect with Mira on instagram or via her website

• Find out more about Mira’s cafe here and here books here

• Raw Press

• Dalloway Terrace

• Triyoga

• Asma Khan from Darjeeling Express

• Prajna playlist

• Join my FREE instagram food photography challenge

• Link to my cookbook review of Saffron Soul

• Join my creative community by signing up to the newsletter below or find out more about it here