))
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips, Tools and Insight.
«
»
I Would Like To Introduce the 28 Day Earn Your Title Challenge Part 1
Manage episode 389001388 series 3511920
Danny Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danny Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sign Up For The Earn Your Title Challenge Here
In this episode, Danny Dumas introduces the Earn Your Title Challenge, a 28-day challenge designed to help participants put the knowledge they have gained into action. He explains that challenges and frameworks have been instrumental in his personal growth and success. Danny discusses the first few tasks of the challenge, including drinking half your body weight in ounces of water, engaging in 30 minutes of moderate to intense exercise, walking for 8,000 steps or 30 minutes, implementing a digital sunset one hour before bed, getting eight hours of sleep, and fasting for 13 hours. He also provides instructions on how to participate in the challenge.
Takeaways
Challenges and frameworks can be effective in driving personal growth and success.
The first few tasks of the Earn Your Title Challenge include drinking enough water, engaging in exercise, walking, implementing a digital sunset, getting enough sleep, and fasting.
These tasks are designed to improve physical and mental well-being.
Participants can sign up for the challenge and track their progress using a Google Doc.
Chapters
00:00 Introduction and Background
03:05 The Earner Title Challenge
10:05 Daily Tasks: Drinking Water and Exercise
15:07 Daily Task: Walking
16:32 Daily Task: Digital Sunset
17:24 Daily Task: Getting Enough Sleep
23:02 Daily Task: Fasting
24:57 How to Participate in the Challenge
Sign Up For the Earn Your Title Challenge Here By Clicking Here.
43 에피소드
공유
