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How Men Should Deal With Stress with Harold Love
Manage episode 401962163 series 3511920
Danny Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danny Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this conversation, Harold Love, a mental health therapist and retired police officer, discusses the impact of stress on men's mental health. He shares his personal experience as a police officer and how it led him to pursue a career in mental health counseling. Harold explains the difference between acute stress and cumulative stress, and how unresolved issues can build up over time. He emphasizes the importance of recognizing when stress becomes too much and seeking help. Harold also provides practical tips for managing stress on a daily basis and highlights the need for self-care and engaging in fulfilling activities. The conversation concludes with Harold promoting an upcoming men's event focused on mental health.
Takeaways
Stress can have a significant impact on men's mental health, and it is important to recognize when stress becomes overwhelming.
Unresolved issues and cumulative stress can build up over time and affect various aspects of life, including relationships and overall well-being.
Seeking help from a mental health professional can provide valuable support and guidance in managing stress and improving mental health.
Engaging in fulfilling activities, practicing self-care, and maintaining social connections are essential for managing stress and promoting mental well-being.
Chapters
00:00 Introduction and Background
03:04 Understanding Stress and Post-Traumatic Stress
06:14 The Impact of Stress on Men
08:21 Can Stress Make You Stronger?
11:09 Recognizing When Stress is Too Much
14:32 The Process of Therapy
18:50 Daily Practices to Manage Stress
25:14 Taking Action and Seeking Help
29:18 Promoting the Men's Event
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