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Flow Over Fiction: Me, Myself, and I w/Dr. Marty & Joe
Manage episode 518083201 series 3660199
MissionPossible에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MissionPossible 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For many veterans and first responders, the toughest battles begin after the uniform comes off. In a world shaped by algorithms and outrage, it can feel impossible to quiet the mind, to find your footing, to breathe.
In this candid conversation, Dr. Marty Rossman and Joseph VanFonda, USMC SgtMaj (Ret) and CEO of DVNF, dig into the pull of social media, the spiral of stress, and practical ways to reset. They introduce DVNF’s free Mission Possible course and share simple mind-body tools that help you think more clearly, sleep better, and step back into the flow.
Together, they explore the “performance zone,” how to start a digital detox, and core skills like Three Keys to Relaxation, Weeding Your Mental Garden, and The Observer. Joe also speaks directly to veterans navigating real-world pressure, and how DVNF programs work to restore stability and hope.
Whether you are a veteran, a family member, or someone who wants to be part of the solution, this episode offers grounded steps you can use today.
Apply to be a guest or check out our past sessions:
Start the free Mission Possible course here: https://www.dvnf.org/mind-body-spirit-course/
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