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Dunn on Purpose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dunn on Purpose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Time to Master our Energy in May w/ Kevin Leath

59:26
 
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Manage episode 362724692 series 2112224
Dunn on Purpose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dunn on Purpose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!

In this episode you’ll hear about what he’s focused on in May.

We cover quite a bit of ground but the main focus is on Self Mastery and Energy.

We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.

When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love.

You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!

If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!

Aaron@strongmy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com

  continue reading

115 에피소드

Artwork
icon공유
 
Manage episode 362724692 series 2112224
Dunn on Purpose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dunn on Purpose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!

In this episode you’ll hear about what he’s focused on in May.

We cover quite a bit of ground but the main focus is on Self Mastery and Energy.

We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.

When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love.

You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!

If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!

Aaron@strongmy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com

  continue reading

115 에피소드

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