Episode 27: From Thanksgiving Tensions to Christmas Clashes: A Guide to Holiday Family Dynamics

Dumpster Diving with Janice & Jane Podcast

You can't choose your family....or can you?? As we gear up for the holiday season, we are flipping the script on the mindset that we have to tolerate ugliness and/or drama in the name of family.
We've all been there - the holiday gatherings that seem more like battlegrounds than joyous reunions. From Thanksgiving dramas to Christmas conflicts, we've packed this episode with real-life stories, practical advice, and strategies to help you navigate and survive the holiday family dynamics.
Ever encountered that 'dog and pony show' of family interrogation and snide remarks at a family holiday gathering? Or maybe you're a parent, anxious about how to ensure your child's comfort and safety amidst the revelry and potential dysfunction. Take a deep breath - we've got you covered! This episode is full of insights and suggestions to help you manage these tricky situations. We discuss everything from conflict management, the power of choice, to equipping your kids with a concrete plan to handle uncomfortable situations.
Lastly, we don't just want you to survive the holidays; we want you to ENJOY them! We wrap this episode with a focus on mindfulness, personal care, and conflict resolution strategies. We shed light on the importance of taking care of oneself, taking a break, and even employing humor to maintain relationships. We're planning a holiday season filled with more joy and less drama. So join us, and let's make this holiday season the best one yet!
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챕터

1. Preparing for the Holiday Season (00:00:19)

2. Thanksgiving Drama and Family Dynamics (00:11:37)

3. Family Dysfunction and Holiday Anxiety (00:20:27)

4. Navigating Family Holidays and Trauma (00:27:21)

5. Joy and Conflict During the Holidays (00:31:39)

6. Strategies for Managing Conflict and Emotions (00:36:00)

7. Equipping Kids to Handle Family Dynamics (00:46:08)

8. Holiday Family Dynamics and Conflict Resolution (00:52:02)

9. Host Holidays With Mindful Conflict Resolution (00:56:50)