Mental Stretching Ep. 3 | Embracing Clarity in the Present Moment

Dualistic Unity

Andrew, Amanda, and Ray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew, Amanda, and Ray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 26:10

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Join Levi and Andrew for a deep dive into the transformative power of presence and mindfulness. We discuss the often overlooked nuances of our daily experiences and the significant impact of being truly present in each moment. Discover the challenges of meditation, the process of recognizing and overcoming the chaos within our minds, and the journey towards finding peace amidst the noise. This episode is a powerful reminder of the importance of embracing uncertainty and letting go of rigid structures to experience the true essence of life. Tune in for a candid conversation about the beauty of being your own audience and the liberation found in authenticity.

00:00:00 - Introduction and the concept of presence
00:02:42 - Self-judgment and fear of external judgment
00:06:34 - Differences in behavior when focusing on self rather than others
00:12:24 - Recognizing the chaos within the mind
00:17:48 - Differences between structured beliefs and open awareness
00:24:57 - Conclusion and plans for the next session

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