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Magic Monday: Voice Memo Journaling for Personal Growth and Mental Well-Being [Mini Modern Magic Trick]
Manage episode 380574539 series 3339434
Andrea Morrison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Morrison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy Magic Monday! If there was one modern magic trick I'd love for everyone to start using, it would be this one: Voice Memo Journaling! Recording your thoughts on your phone has so so so many benefits - as of now, I have 581 voice memo notes, so I think know what I'm talking about! 😂
Record all your thoughts and when you listen back, you'll notice patterns or possible blind spots you weren't even aware of. Plus, it's a safe space to vent and release. You end up becoming your own best friend and coach. 🤗
Voice memo journaling has become a daily practice for me and I'd love to share all the benefits, tips, an easy structure if you don't know where to begin, and ways to maximize this mental health practice! 📱🧠💞
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Thank you so much for listening, it truly means the world to me. I would love to connect with you!
Instagram: @dreamlifeconnection
Website: Dream Life Connection
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60+ modern magic tricks + free guidebooks: Receive Magic Here
Grateful for you. You are MAGIC! ✨
With love,
Andrea
챕터
1. Voice Memo Journaling for Mental Health (00:00:00)
2. Magic Monday Episode (00:10:24)
27 에피소드
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