How to win your day & become a high performer | 5 Tips you can use to win your day

Dr Tosin's Podcast- Healthy living beyond medicine

These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes .

1- Gratitude.

When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.

You can get a copy of my 9 Minute gratitude journal on Amazon-

The 9 Minute Journal: Your Gratitude Book to Achieving Success

2- Move it.

Morning may not be the ideal time for an intense workout, but the happiest, healthiest people incorporate some sort of movement practice or light exercise in the morning. This gets the blood flowing and helps wake up the body and mind. It also creates positive momentum for healthy behaviors through the day.

3 - Read something positive.

Whether it’s scripture, a motivational quote, or an inspirational book, happy people take time to incorporate some positive, inspiring reading in their morning. It helps start the morning off on the right note and gets the productive juices flowing.

4-Morning routine.

The morning is about building momentum, and there’s no better way to do that than with a routine. A routine not only builds momentum -- helping you feel in control and owning the day -- it also helps reduce the number of decisions you have to make.

5- Start with what’s most important.

We’ve talked about priorities before, and the most successful people know that they have to schedule the most important to-do to come first -- before emails, phone calls, meetings, and chaos sets in.

Be proactive instead of reactive by setting aside time to focus on what counts first.

Which of these could you start doing ?

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