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How to Deal with Anxiety and Depression - Britt Frank
Manage episode 435740908 series 3342765
Dr. Patty Ann Tublin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Patty Ann Tublin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Another episode from the Dr. Patty Ann podcast vaults today. Britt Frank is a trauma specialist and clinician who dispels the mental health myths that keep us stuck and stressed. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model, as well as an award-winning adjunct professor at the University of Kansas.
No matter who we are or where we are on our business journey, we need to take care of our mental health. Without it, we can't serve or function at the level we desire. This is why I think this conversation is a must for every entrepreneur out there!
In this episode, you'll learn:
👉 How to dismantle the stories that keep us stuck 👉 The importance of asking for help (We're all guilty of this!) 👉 What "indigestion of the brain" is 👉 Why trauma doesn't need to be bad! 👉 And so much more
Connect with Britt Frank on Instagram - https://www.instagram.com/brittfrank
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