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When To Be And When Not To Be Gluten Free - What does Ayurveda Say? Part I
Manage episode 354554698 series 3445023
Akshata (Akee) Sheelvant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Akshata (Akee) Sheelvant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda.
According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally.
Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and gluten free grains?
The topics covered in this episode -
1) When to eat and when not to eat gluten free grains
2) What season is more beneficial to incorporate gluten free diet
3) How to access each dosha to the gluten free properties and make an informed decision when and when not to be gluten free
4) Which dosha suffers the most when one goes gluten free and why
5) What is Wheat from the lens of Ayurveda and also briefly touch on the history and traditions of wheat in the Indian culture
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Email - JeevaLifestyle@gmail.com
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