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#8 Lifestyle Medicine: What it is and why we should pay attention to it
Manage episode 409434844 series 3559635
Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Want to hear about the dumbest things we did in college? Strangely, it ties into today’s topic! We are talking about Lifestyle Medicine, and if you haven’t heard of that, we will tell you all about it! Evidence-based research has shown that we are actually capable of increasing our health with certain practices that we can implement in our daily lives. According to the Mayo Clinic, only 3% of our population lives what they consider to be a healthy lifestyle.
You will hear:
- More about what diseases are preventable with lifestyle changes
- The 6 Pillars of Lifestyle Medicine
- Things to avoid
- And more!
Links:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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