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#37 Our Waves Don’t Always Roll In the Same - Understanding our feelings and emotions
Manage episode 409434815 series 3559635
Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever questioned why you are feeling or reacting so differently than someone else in the same situation? Have you ever sent yourself on a one-way guilt trip because even during moments of profound grief, you are experiencing pockets of joy? Today we are going to dive in head first to the deep end of feelings vs. emotions and how it is that we can hold such different experiences from others, but also from minute to minute within ourselves!
You’ll hear:
Our understand of the difference between feelings and emotions
The problem with emotional invalidation and how this can even be self-inflicted
The importance of acknowledging feelings/emotions and labeling them WITHOUT judgment
Problem-based coping vs. emotion-based coping
And more!
Links:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
43 에피소드
공유
