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Morning Workouts, NEAT, and Turkish Get-Ups
Manage episode 285028881 series 2781089
Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands!
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at [email protected]
79 에피소드
Manage episode 285028881 series 2781089
Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands!
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at [email protected]
79 에피소드
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