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Anxiety's Effect on my Fitness Journey, Routine, and Mentality
Manage episode 304855110 series 2781089
Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support79 에피소드
Manage episode 304855110 series 2781089
Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support79 에피소드
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