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128: How Crawling As An Adult (and A Baby) Can Uplevel Your Brain, Attention Span, and Make Life Easier with In The Cortex
Manage episode 347081731 series 2848302
Carly Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carly Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
- 3:45 Programing to support better brain function
- 12:21 The symptoms of a disorganized brain
- 14:02 Why babies crawl & the specific way the human brain develops
- 20:50 How you move tells the story of your nervous system
- 30:25 Reorganizing your brain by recreating early movement patterns
- 44:20 Support better learning habits in your children’s brains
Resources We Mention:
- In The Cortex programs
- Books by Carla Hannaford
- Book: The Myth of Normal by Gabor Mate
- Book: The Body Keeps the Score by Bessel van der Kolk
Health Resources
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
146 에피소드
공유
