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Feeling Our Feelings- What's the Worst That Can Happen? with Dr. Arpita Gupta DePalma
Manage episode 382627776 series 3445958
Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.
Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought processes and, consequently, her emotional responses to various situations. In a conversation with Dr. Michael Hersh, she explores her journey of embracing curiosity towards her emotions, leading to empowered choices in her reactions. Together, they shed light on the most productive approach to dealing with our emotions.
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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