Player FM 앱으로 오프라인으로 전환하세요!
How should I ramp up my mileage after injury?
Manage episode 434180612 series 2360074
I have a great question from a runner who was injured and is now recovering.
She is getting better, she is back to running, she is advancing her mileage, she is increasing her strength, and her stability. And she asked me during a call whether or not she should follow some specific formula to get back to running.
She asked me about the "10% rule."
How should I ramp up my mileage after I have been injured but I am returning to running? Should it be by percentage? Should it be by miles? What is it?
Well, good question and that is what we're talking about today on the Doc On The Run Podcast.
922 에피소드
Manage episode 434180612 series 2360074
I have a great question from a runner who was injured and is now recovering.
She is getting better, she is back to running, she is advancing her mileage, she is increasing her strength, and her stability. And she asked me during a call whether or not she should follow some specific formula to get back to running.
She asked me about the "10% rule."
How should I ramp up my mileage after I have been injured but I am returning to running? Should it be by percentage? Should it be by miles? What is it?
Well, good question and that is what we're talking about today on the Doc On The Run Podcast.
922 에피소드
Kaikki jaksot
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.