Ep. 23 feat. Tyneka Pack: From Bodybuilding to Wellness Coach | Women's Health Revolution

Do It 4 The Love Podcast

In this inspiring episode of the 'Do It 4 The Love' Podcast, hosts Cell Spitfire & Buddy Davis sit down with Tyneka Pack, the founder and CEO of IMPACKT Fitness. As a certified personal trainer, nutrition coach, and flexibility expert, Tyneka has dedicated her career to empowering women to prioritize their health and well-being. With a background in bodybuilding, she has seamlessly transitioned into a fitness coach, focusing on women's health and wellness.
The conversation kicks off with Tyneka discussing her biggest inspirations in the wellness industry and how they've influenced her approach to fitness coaching. She opens up about her journey from bodybuilding to becoming a fitness entrepreneur and the challenges she faced along the way. Tyneka shares her motivation for creating IMPACKT Fitness and the importance of addressing women's health issues in today's society.
The episode dives into the significance of workplace wellness and how companies can benefit from investing in employee well-being. Tyneka offers insights into the role of nutrition in overall health and fitness, and how she integrates nutritional coaching into her programs. She also discusses the impact of fitness on mental health and offers advice to women struggling to prioritize their health amidst busy schedules.
Listeners will learn about IMPACKT Fitness's community initiatives and how they address local needs and concerns. Tyneka shares inspiring success stories and transformations she's witnessed through her work, offering valuable lessons for anyone on their fitness journey.
In a fun rapid-fire segment, Tyneka reveals her favorite workout song, guilty pleasure cheat meal, dream workout buddy, and more. The episode wraps up with a discussion on the future of women's health and wellness, and how IMPACKT Fitness plans to contribute to this evolving landscape.
Join us as we explore the world of fitness, health, and wellness with Tyneka Pack. Whether you're looking to kickstart your fitness journey or seeking motivation to keep going, this episode is packed with valuable insights and inspiration!
Topics Covered:
From bodybuilding to wellness coach
The importance of women's health and wellness
Workplace wellness and DEI efforts
The role of nutrition in fitness
The impact of fitness on mental health
Community initiatives and local impact
Success stories and transformations
Rapid-Fire Questions:
Favorite workout song
Celebrity fitness inspiration
Dream workout buddy
Motivational quotes and mantras
Don't miss this enlightening conversation with Tyneka Pack, where we delve into her mission to empower women and transform lives through fitness!

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Cell Spitfire: https://twitter.com/CellSpitfire
Eric 'Buddy' Davis: https://twitter.com/edavis1128